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7 July was International Chocolate Day, and as someone who absolutely loves chocolate, I couldn’t let the occasion pass without writing about it.  Yes, I am a

The Lunchbox That Always Came Back Confessions of a dietitian mum who can’t get her six-year-old to eat Every morning, I pack the most thoughtfully prepared

Obesity Today: Understanding the Causes and New Treatment Options

Mauritius stands at a critical crossroads in its public health narrative. Once celebrated for its rapid economic ascent and multicultural vibrancy, the island now faces a quieter, more insidious crisis…

Grab your FREE NutriSmart Ramadan Booklet, a comprehensive guide to promoting a healthy and nourishing diet during the holy month of Ramadan. As a dedicated

Coffee is one of the top three most popular beverages in the world, cherished for its bitter taste, pleasing aroma and stimulating effects.  But with

As a locally trained dietitian working right here on our beautiful island, I want to share with you my guide to living a sweet life

Grab your FREE NutriSmart Navratri Booklet, a comprehensive guide to promoting a healthy and nourishing diet during the holy 9 days of Navratri. As a

Have you ever felt tired for no clear reason, noticed your skin looking a bit pale, or found yourself short of breath after mild activity?   You’re

  At NutriSmart Consultancy Ltd., our approach goes beyond quick fixes and strict rules. We believe health is built on sustainable habits, body respect, and

In the realm of health and wellness, we often prioritise physical fitness and health. However, we mustn’t overlook the powerhouse nestled within our skulls—the brain.