Food Freedom Journey by Yovanee Veerapen
A 12-week, science-backed coaching program designed to help you lose weight sustainably by transforming how you think, eat, and live.
What you’ll gain:
- A clear understanding of metabolism, hormones, and set-point weight.
- Lasting weight control through intuitive, mindful eating.
- A positive body image and guilt-free meal enjoyment, even when eating out
- Expert tools like webinars, meal-prep guides, cooking demos, and live workouts.
“Backed by science, this 12-week journey guides you to understand metabolism, balance hormones, and adopt habits that support weight stability - without the diet rollercoaster.”
What makes this program unique?
Traditional mindful and intuitive eating can seem impossible and HARD if you aren’t given the right tools, knowledge and action steps to never turn back to dieting.
The tools, framework, live sessions, and expert guidance offered through the Food Freedom Journey Group Coaching Program have been carefully designed to support you in building a healthy, sustainable relationship with food for the long term.
It is essential to have a healthy relationship with your food and yourself. Now is the time to free yourself from all the food restrictions and guilt through mindful eating.
This 12 weeks program will help you view food and nutrition in a completely new way.
Phase 1: True transformation starts by shifting your mindset about weight and metabolism.
Jumpstart your transformation (1 week) + Revamping your thinking about food and weight (2 weeks).
We will have a proper onboarding session (one on one) to assist you on your goal setting with a tailor made meal plan as a guide throughout the program. You’ll learn the dieting cycle, how to reintroduce off-limit foods, what your set-point theory weight is, how to finally ditch dieting (tons of evidence-based data) and all about your metabolism with fun action items and worksheets.
Phase 2: Nutrition basics all play a role in sustainable weight support. (5 weeks)
We explore the science behind hunger and how proteins, carbohydrates, and fats impact your body and mind. You’ll discover the vital role of honoring your hunger in healing your relationship with food. Learn to eat without stress, guilt, counting and overthinking. Finally embrace the Food Freedom and no more fad diets or counting carbs. You will also learn how to cope when eating out.
Phase 3: Body Positivity (4 weeks)
We will work together to improve your body image for good. Includes body morphology, limiting beliefs, eating disorder, body dysmorphia, hormonal balance. Not to forget where weight loss and freedom really fits in.
Bonus:
3 Live Webinars with a Psychologist. Weekly live exercise sessions with a Qualified Personal Trainer. Pantry inventory. Shopping guide. Meal prep. Recipe sharing. 1 live cooking session.
Course Curriculum
Week 1 : Onboarding – Know your why
Week 2 : Understand the diet cycle
Week 3: Own your calories & body metabolism
Week 4: Understanding carbs, protein & fats
Week 5: Overeating, post-session
Week 6: How to eat breakfast & snacks planning
Week 7: Debunking food myths + nutrition facts
Week 8: Reintroducing off-limit foods
Week 9: Valuing your uniqueness
Week 10: Body image work – letting go of perfectionism
Week 11: Eating out
Week 12: Sign Off
Your Investment
Invest in your health and lose weight sustainably.-
Pay in full - $550 [25,000 MUR]
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Pay in two instalments - 2 x $275 or [2 x 12,500 MUR]
