Food Freedom Journey

Food Freedom Journey by Yovanee Veerapen

Are you exhausted of strict dieting, food restrictions and periods of overeating?

JOIN THE FOOD FREEDOM JOURNEY PROGRAM

This program is for you if you:

Are tired of strict dieting, food restrictions and overeating?
Need help to improve your body image.
Want to improve your relationship with food, once and for-all.
Don’t want to re-start a diet AGAIN.
Are confused with what to eat and want to learn how to make balanced meals without counting/weighing.

Break free from quick-fix diets, embrace intuitive eating, and build a lasting, peaceful relationship with food.

What makes this program unique?

Traditional mindful and intuitive eating can seem impossible and HARD if you aren’t given the right tools, knowledge and action steps to never turn back to dieting.

The tools, framework, live sessions, and expert guidance offered through the Food Freedom Journey® Group Coaching Program have been carefully designed to support you in building a healthy, sustainable relationship with food for the long term.

It is essential to have a healthy relationship with your food and yourself. Now is the time to free yourself from all the food restrictions and guilt through mindful eating.

This 12 weeks program will help you view food and nutrition in a completely new way.

Phase 1: Jumpstart your transformation (1 week) + Revamping your thinking about food and weight (2 weeks).

We will have a proper onboarding session (one on one) to assist you on your goal setting with a tailor made meal plan as a guide throughout the program. You’ll learn the dieting cycle, how to reintroduce off-limit foods, what your set-point theory weight is, how to finally ditch dieting (tons of evidence-based data) and all about your metabolism with fun action items and worksheets.

Phase 2: Nutrition Basics (5 weeks)

We explore the science behind hunger and how proteins, carbohydrates, and fats impact your body and mind. You’ll discover the vital role of honoring your hunger in healing your relationship with food. Learn to eat without stress, guilt, counting and overthinking. Finally embrace the Food Freedom and no more fad diets or counting carbs. You will also learn how to cope when eating out.

Phase 3: Body Positivity (4 weeks)

We will work together to improve your body image for good. Includes body morphology, limiting beliefs, eating disorder, body dysmorphia, hormonal balance. Not to forget where weight loss and freedom really fits in.

Bonus:

3 Live Webinars with a Psychologist. Weekly live exercise sessions with a Qualified Personal Trainer. Pantry inventory. Shopping guide. Meal prep. Recipe sharing. 1 live cooking session.

Course Curriculum

Week 1 : Onboarding – Know your why

Week 2 : Understand the diet cycle

Week 3: Own your calories & body metabolism

Week 4: Understanding carbs, protein & fats

Week 5: Overeating, post-session

Week 6: How to eat breakfast & snacks planning

Week 7: Debunking food myths + nutrition facts

Week 8: Reintroducing off-limit foods

Week 9: Valuing your uniqueness

Week 10: Body image work – letting go of perfectionism

Week 11: Eating out

Week 12: Sign Off

$ 550

Pay in full - $550 [25,000 MUR]
Pay in two instalments - 2 x $275 or [2 x 12,500 MUR]

"It's an awesome feeling to be able to feel like food isn't controlling me and I'm not trying to control food."

Life is so much less stressful now that I am fully on the Food Freedom program. I can eat whatever my body is telling me that it craves and I son't binge eat.

I have tried so many different foods and combinations of foods that were off limits beforehand. I eyeball my portion sizes and don't think about how many grams of protein, fat, or carbs something might be.

Are you tired of strict dieting, food restriction, periods of binge eating and hating your body all the time?

Now is the time to finally live your Food Freedom Journey.